Time Line Therapy® & Create Your Future® Coaching
Release what keeps you stuck and reconnect with who you truly are.
Many people understand why they feel stuck.
They have read the books, listened to the podcasts, reflected on their experiences, and gained valuable insight into themselves.
Yet the same emotional reactions, behaviours, and patterns continue to appear.
This is because lasting change does not happen through insight alone.
The patterns that shape our lives often operate beneath conscious awareness, driven by unresolved emotional experiences, unconscious decisions, and beliefs formed long ago.
Time Line Therapy® and Create Your Future® Coaching help us work at this deeper level.
What Is Time Line Therapy®?
Time Line Therapy® is a powerful transformational process that works with how the mind stores memories, emotions, and learned experiences over time.
Rather than repeatedly revisiting difficult experiences, the process helps release the emotional charge connected to past events and identify the unconscious learnings that will help you to reshape your present life.
Clients experience greater emotional freedom, clarity, and the ability to respond differently to situations that previously felt triggering or limiting.
What Is Create Your Future® Coaching?
Create Your Future® Coaching focuses on uncovering and transforming the unconscious assumptions, beliefs, and inner narratives that shape your reality.
Together, we explore the deeper structures behind your experiences and gently challenge and release the patterns that no longer serve you.
As these patterns change, new possibilities emerge naturally: not through force or positive thinking, but because the internal barriers that once maintained the old reality begin to dissolve.
I combine Time Line Therapy®, Create Your Future® Coaching, NLP, hypnosis, contemplative practices, and evidence-informed understanding of human behaviour.
Every session is tailored to the individual.
Rather than applying a rigid formula, I work collaboratively with you to identify the root causes of what is keeping you stuck and facilitate change at the level where those patterns were created.
My approach
This Work May Be Right For You If..
You keep repeating the same emotional or behavioural patterns despite understanding them intellectually
You feel held back by self-doubt, anxiety, people-pleasing, or self-sabotage
You know there is more available to you but struggle to access it consistently
You are tired of managing symptoms and want to address the deeper causes
You are ready to create lasting change rather than temporary relief
The Outcome
The goal is not to fix you.
You are not broken.
The goal is to help you release what no longer belongs to you, reconnect with your authentic self, and regain the freedom to consciously choose how you want to live, relate, and move through the world.
When the underlying patterns change, life begins to feel lighter, clearer, and more aligned with who you truly are.
The Breakthrough Experience
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Following your Discovery Call, we begin with a Detailed Personal History.
This is a structured conversation designed to help me understand your goals, your current challenges, and the patterns that may be contributing to them. It also begins the process of working collaboratively with your unconscious mind. Many clients notice new insights and perspectives emerging during this first conversation alone.
From there, I begin each session with a short grounding and breathing exercise to help you arrive fully in the present moment.
Together, we then work at releasing negative emotions and limiting beliefs, resolving internal conflicts, integrating different parts of yourself, and using tailored NLP and/or hypnosis techniques to rewire your brain patterns and support lasting transformation.
Finally, we will have a Follow Up call after a month from the end of your Breakthrough.
If you'd like to understand more about how these methods work, I'd be happy to explain them during a Discovery Call (you can book your free one below).
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Transformation is something we create together.
Our sessions are where the deeper unconscious work happens, but lasting change also depends on how you engage with your life between sessions.
Before and in between session, I will give you exercises to complete (tasking) designed to help reinforce the changes we create together. These are never homework for homework's sake—they are carefully chosen to help your mind and nervous system integrate new ways of thinking, feeling and behaving. This work and our sessions are one of the three requisites for change.
The other two are your responsibility and consist in
Focusing on the Positive. Always bear in mind what you want and training your unconscious mind to feed your consciousness positive information (you can leanr more about how the unconscious mind filters reality here);
Take action. Change happening at the unconscious level needs to be integrated into your brain neurology. This will become very easy after the emotional release work, but you still need to take those steps, have that conversation, or choose the new behavior we will install. Take action often also means inforcing your own healthy boundaries.
You take the steps, but I walk with you along the way, encouraging you to consciously notice what is changing, celebrate progress, and supporting you in taking small aligned actions in everyday life.
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Clients come to me with a wide range of personal and professional challenges. While every coaching journey is unique, the common themes and my areas of specialty are:
Emotional eating and an unhealthy relationship with food
Self-worth, confidence and self-esteem
People-pleasing and difficulty setting boundaries
Self-sabotage and procrastination
Burnout, stress and career transitions
Money mindset and financial behaviours
Repeating relationship patterns
Fear of abandonment or rejection
Personal growth, purpose and spirituality
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Coaching is not a substitute for psychotherapy, counselling or medical treatment.
I do not diagnose or treat mental health conditions, eating disorders, or other medical conditions. However, coaching can provide valuable support alongside appropriate healthcare .
If you are currently receiving support from a doctor, psychologist or other healthcare professional, coaching may complement your existing care where appropriate.
If, during our Discovery Call, I believe your needs would be better supported by another professional, I will always discuss this with you honestly and help you identify the most appropriate next step.
Given my personal healing journey, I naturally connect with clients that are emotional eaters, and coaching can support them with their body image, habits and mindset. Nonetheless, it is not a treatment for eating disorders such as anorexia nervosa, bulimia nervosa or binge eating disorder and I would always ask you to show proof that you are seeking professional healthcare help before agreeing to work together.
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Every person is different, so there is no fixed number of sessions.
As a guide, creating meaningful change in one specific area of life typically takes between 8 and 16 hours of coaching, with my fee being 100£ per hour.
Rather than trying to transform everything at once, we focus on one core area or presenting problem at a time.
Once that breakthrough has been achieved and integrated, some clients choose to continue working together on another area of their lives, building lasting change one step at a time. The choice ultimately rests on you: each breakthrough is a stand-alone process and does not require long term coaching.
Do you think you can benefit from coaching or are you just curious to know more? Book your free, no obligation Discovery Call.
Past clients experiences
“Working with Melody has genuinely changed my life. She creates a space where you feel completely safe to look at the beliefs holding you back and somehow, gently, she helps you release them for good. What I love most is how deeply she cares; you can feel it in every session. She celebrates your wins like they're her own and holds your vision for you even on the days you can't see it yourself. I've grown so much as a leader and as a person.”
Abhinav Das, CEO of Orangewood Labs
San Francisco, US